Yoga Calculator : Routine Planner & Progress Tracker |YogaMaster
Yoga Practice Calculator
Plan Routines & Track Your Yoga Journey
Routine Planner
Your routine will appear here
Total Duration: 0 minutes
Progress Tracker
Progress chart visualization would appear here
Key Features
- Customizable pose selection
- Duration tracking
- Progress visualization
- Session history
Sample Beginner Routine
1. Sun Salutation - 10 minutes
2. Tree Pose - 5 minutes per side
3. Warrior Sequence - 15 minutes
4. Savasana - 10 minutes
Total: 40 minutes
Benefits of Regular Practice
- Improved flexibility and strength
- Stress reduction
- Better posture
- Enhanced mental clarity
FAQ Section
How often should I practice yoga?
Beginners: 2-3 times weekly | Advanced: Daily practice recommended
What's the ideal session duration?
30-60 minutes for optimal benefits