Sleep Calculator : Optimize Sleep Cycles & Improve Rest | HelthMaster
Sleep Cycle Calculator
Optimize Your Sleep for Better Rest & Energy
Bedtime Calculator
Your optimal bedtime options will appear here
Wake-up Calculator
Your optimal wake-up times will appear here
The Science of Sleep Cycles
Comprehensive guide to understanding sleep stages and optimizing your sleep schedule for maximum restfulness.
Key Sleep Cycle Facts
- Complete sleep cycle: 90-110 minutes
- Recommended cycles per night: 5-6
- Deep sleep (NREM) importance
- REM sleep for mental restoration
Ideal Sleep Schedule
7-9 hours for adults
Teens: 8-10 hours
Infants: 12-16 hours
Based on NIH recommendations
Benefits of Quality Sleep
- Improved cognitive function
- Enhanced immune system
- Better emotional regulation
- Increased physical performance
FAQ Section
How does the sleep calculator work?
Calculates times based on 90-minute sleep cycles to wake between cycles
What's the best time to go to sleep?
Between 8 PM - 12 AM aligns with natural circadian rhythm