Calorie Burn Calculator
Calorie Burn Calculator
Estimate calories burned during physical activities based on your metrics
Running
Cycling
Swimming
Walking
Jump Rope
Basketball
Yoga
Golf
Estimated Calories Burned
0
Understanding Calorie Burn
Calories burned during physical activity depend on three main factors: the activity's intensity (measured in METs), your body weight, and the duration of exercise.
Key Factors Affecting Calorie Burn
- MET Value: Metabolic Equivalent of Task measures exercise intensity
- Body Weight: Heavier individuals burn more calories for the same activity
- Duration: Longer exercise sessions result in higher calorie expenditure
- Body Composition: Muscle burns more calories than fat at rest
Frequently Asked Questions
What's the most accurate way to measure calories burned?
While our calculator provides good estimates, heart rate monitors and fitness trackers with personal data offer more accuracy.
Why do I burn fewer calories as I get fitter?
Your body becomes more efficient at performing exercises, requiring less energy for the same activity.
Does muscle really burn more calories?
Yes, each pound of muscle burns about 6 calories per day at rest, compared to 2 calories for fat.
Maximizing Calorie Burn
- Incorporate high-intensity interval training (HIIT)
- Combine cardio with strength training
- Increase non-exercise activity (walking, standing)
- Vary your workouts to prevent adaptation